Aerobics & Cardio - Useful Information

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Aerobics & Cardio

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

Bridal Shape-Up Secrets
MSN Health & Fitness (blog)
Be sure to work in more cardio workouts such as walking, running, cardio machines and aerobics classes in addition to strength training. ...

Best way to get fit
Helium
Weights, Cardio, Aerobics etc. Since then I've spent years researching and testing techniques that will allow me to continue to see positive results with as ...
Exercises Tips from a Fitness InstructorChicagoNow (blog)

all 2 news articles »

Summer activities open for all levels
Sun-Sentinel
The cardio class takes place from 8 to 9 Friday mornings. Cardio tennis is a fast-moving drill class with lively music, similar to an aerobics class on the ...

American Health and Beauty (press release)
Dance Your Way To a Better Body with Zumba
American Health and Beauty (press release)
It's fast and effective - As with any aerobics type workout, you're only going to see results if you really stick with it. A recent issue of Shape magazine ...

Two Foods You Should Never, Ever Eat After Exercise
Food Consumer
Neither traditionally performed aerobic cardio nor conventional strength training will work anything but your slow muscle fibers, and hence has no impact on ...

Fitness Calendar
Asheville Citizen-Times
LATIN AEROBICS: 5 pm Tuesdays and 4 pm Thursdays at Waynesville Inn Golf Resort and Day Spa. Call AccessDance WNC at 276-6458 or accessdance@yahoo.com. ...

and more »

Health & Support
South Coast Today
Classes include low-impact aerobics, weights and stretching appropriate for all fitness levels. (508) 295-1567. Marion. Yoga on the Beach: Tim Donohue will ...

and more »

The best aerobics workshops
The Trinidad Guardian
What are loosely referred to as cardio workouts, are in fact different forms of aerobic training. Aerobic type exercises are referred to as cardio workouts ...

Cool PT alternative in summer heat
Hi-Desert Star
“Depending on the size of the group we do a variety of workouts, like ply metrics, aerobic bands, and cardio.” “Being in the water works out your core and ...

Hilton Head Monthly
Banish workout boredom
Hilton Head Monthly
Angela Ellis's Cardio Fight Club is a hybrid of boxing, Eastern-influenced kick-boxing, and martial arts. You won't do any aerobics or dance moves in this ...

Google News

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